HEALTHY SNACKS TO EAT:

The key to eating healthy snacks is to make sure it has at least 15 grams of carbs and 7 grams of protein. Balancing these two provides lasting energy and glucose levels. These snacks are also good on the go and have no time to make meals.

apple and peanut butter

cottage cheese and fruit

Banana tofu

almonds and cheese

oatmeal

low fat yogurt and fruit

whole wheat crackers and cheese

fruit smoothie

tuna and whole grain crackers

guacamole and pita chips

Top 10 Healthy foods

1. Cirtrus fruits- Oranges, lemons, limes and graprefruits all contain bioflavanoids. These help to fight cancer, not to mention they have a good dose of Vitamin C. If you don't eat much fruit, try a Vitamin C with bioflavanoids.

2. Berries-These help to also prevent cancer as they contain anxtioxidants and an excellent source of vitamin C.

3. Garlic-not only is this a natural antibiotic, this has been shown to help lower blood pressure. Its strong aromatic flavor is great for pasta dishes and helps with the immune system at the same time.

4.Nuts-almonds, cashews, walnuts, just about all nuts contain omega 3 essential fatty acids. Replacing the bad fats with the good fats is they key to preventing heart disease. Almonds help with lowering cholesterol levels.

5.Salmon- the best type of fish is salmon because it also contains essential fatty acids and may help with a person's weight loss program. Salmon also reduces the risk of heart disease and stroke.

6. Spinach- If you are concerned about going blind when you are older, eat some spinach to prevent cataracts.

7. Turkey- Did you know turkey has anti-cancer properties? It also helps your thyroid. Not only is it tasty  but its high in protein and low in calories!

8.Oats- Oats help to reduce cholesterol and helps people who are diabetic.

9. Onions- These help to protect cancer since it has flavanoids.

10. Cantalope- This yummy fruit has a good source of Vitamin C and potassium. Eat this fruit to protect your cells from free radical damage.